High Liner Frozen Potato Cheddar Chive Crusted Cod Fillet - 1 Pack [$9
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High Liner Frozen Potato Cheddar Chive Crusted Cod Fillet - 1 Pack [$9.50/lb]

9499

SUPC

2898229

Description

Handmade, fully prepared frozen and oven ready, menuing crusted seafood has never been so easy.

Ingredients

Ingredients: Cod fillets, Water, Canola oil, Modified corn starch, Potatoes, Toasted wheat crumbs, Flour (corn, wheat), Seasonings (yeast extract, chives, disodium inosinate, disodium guanylate, spices, garlic, onion, torula yeast), Flavour (blue and cheddar cheese, lemon), Salt, Sodium phosphate (to retain moisture), Sugars (dextrose, sugar), Corn starch, Mono- and diglycerides, Guar flour, Modified cellulose, Annatto (colour). Contains: Cod (fish), Wheat, Milk.

Nutrition Facts

Serving Size: 160g

Amount Per Serving

  • Calories210
  • Total Fat9g
  • Saturated Fat1g
  • Trans-Fat0g
  • Poly-Unsaturated Fats2.5g
  • Omega6 Fatty Acids1.5g
  • Omega3 Fatty Acids0.9g
  • Mono-Unsaturated Fats5g
  • Cholesterol50mg
  • Sodium520mg
  • Potassium550mg
  • Carbohydrates11g
  • Fiber0g
  • Sugars0g
  • Protein22g
  • Vitamin A
  • Vitamin C
  • Calcium30mg
  • Iron0.75mg

Allergens

Contains: Milk, Wheat.

Benefits

A natural cut of moist and flaky Cod fillet, top-crusted with potato, cheddar cheese, and chives for added crunch. Easy to prepare; just bake and serve for a beautiful, premium plate presentation.

Preparation & Cooking

KEEP FROZEN UNTIL USED. DO NOT REFREEZE IF THAWED. FORCED AIR CONVECTION OVEN: PLACE SINGLE LAYER OF FROZEN FISH FILLETS ON A LIGHTLY GREASED SHALLOW BAKING PAN IN PREHEATED 325°F/160°C OVEN FOR 17-19 MINUTES OR UNTIL DONE. OVEN: PLACE SINGLE LAYER OF FROZEN FISH FILLETS ON SHALLOW BAKING PAN IN PREHEATED 375°F / 190°C OVEN FOR 28-30 MINUTES OR UNTIL DONE.

Serving Suggestions

Try serving this with a smoky bacon and corn relish. Roasted potato wedges with rosemary are a great garnish.

Packaging & Storage

2 x 2.27 kg / 5 lb poly bags per corrugated master case. Keep frozen -18°C.

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